Compared - South Beach Diet plan and Atkins Diet regime - Similarities and Differences http://bit.ly/nfo0ET

Diet regime patterns have changed. Complete wheat has been replaced by refined white flour. And meat dishes have created way for burgers. The classic bread has been replaced by machine- produced white bread. And obese and unhealthy people have swapped the locations of lean and fit people.

But these obese and unhealthy people have also realized that obesity can be a direct invitation to a host of medical troubles which includes diabetes and heart ailments. Doctors, too, have realized that the diet regime patterns need to undergo modifications if they've to increase the life of their patients. Quite a few doctors have designed their own diet plan patterns that are according to their study and understanding.

But the two diet regime patterns that have truly captured the imagination of the ordinary Americans are Atkins diet plan and South Beach diet regime. So, what are the similarities and differences in between both?

To begin with, both the diets had been developed by renowned cardiologists. Whilst the credit of South Beach diet regime goes to Dr. Arthur Agatston, Dr. Robert Atkins formulated the Atkins diet plan. The diets are also identical in structure. They're divided into 3 phases.

The very first phase of both the diet regime aims at rapid weight-loss, the second phase lays thrust on gradual weight-loss and discovering the correct quantity of different food items to steer clear of gaining the lost kilos. The third phase of both South Beach diet regime and Atkins diet plan are a life lengthy affair which are targeted towards weight maintenance.

Although at 1 glance, both South Beach diet regime and Atkins diet regime appear to be exact same, a close observation reveals that both are poles apart. Carbohydrates, proteins and fats are the mainstay of any food item. The distinction lies within the way every component is treated by the South Beach diet plan and also the Atkins diet regime

Take as an example carbohydrates. Based on South Beach diet regime, carbohydrates are excellent and poor. It can be the poor carbohydrates that the dieters need to aim to prevent. Therefore, South Beach diet plan stresses on the consumption of excellent carbohydrates.

However, Atkins diet plan suggests that 1 ought to abandon carbohydrates altogether. Atkins is of the thinking that when the inflow of carbohydrates is stopped, the body will begin utilizing the fat for its energy requirement. This may ultimately result in weight-loss.

As far as fats are concerned, Atkins diet plan doesn't make any distinction in between fats. So it is possible to have lard, butter and so on. They're not going to impact the body or your weight.


I suggest you check out my other guide on diet cookies and type 2 diabetes symptoms