Tips to Slow Down the Aging Process http://bit.ly/odoiHg

Stopping the aging process absolutely is not possible sadly, but you can have your say in slowing it down.



The natural aging process, called natural aging , is standard and has effects on everybody, but some factors can basically accelerate it. These factors are usually environmental and can not only make you appear older, but they can cut decades off your lifespan.



First of all, stop smoking and avoid second user smoke as well. According to a recent study, smoking has an impact on a protein called Werners protein that's accountable for aceelerating the aging process. Smoking accelerates and increases the body's age by as much as 10 years.



Sun may also be very dangerous and accelerate aging, so avoid sun exposure and always wear an SPF 30 or above before going outside. The sun is the primary cause of premature skin aging , and even only one or two minutes of sun each day can weaken collagen fibers and contribute to sunspots, spider veins or dry and aging skin. The sun provides vitamin D, which is critical particularly for the teeth and bones, but a vitamin D daily supplement can also ensure you've got the proper intake for nutritional purposes.



Eat a balanced, healthful diet and keep your calorie count low, as obesity can add a host of illnesses on your plate, for example elevated blood pressure, high cholesterol and diabetes. All these make a contribution to overworking the heart, liver and other organs, which can accelerate the aging process.



According to a study conducted by the UW-Madison College of Medication and Public Health, calorific limitation decreases the chances of developing diseases which lead to aging. Additionally, a calorie restricting diet can improve brain working and memory and increase lifespan.



Omega-3 can also be very helpful in slowing down the aging process. Oily fish such as salmon and mackerel can help to keep your cholesterol levels low and make a contribution to good skin. Moreover, omega 3 also controls hormones, increases calcium absorption, increases brain function and relaxes muscles.



Your diet should also include anti oxidising agents , vitamins and minerals . Anti-oxidating agents like lycopend, lutein, carotene and vitamins C and E will help thwart brain, eye and cardiovascular diseases and increase metabolism .



Berries, beans, fruits, vegetables, herbs and whole grains are natural anti aging foods , providing masses of vitamins , minerals and amino acids. If you cannot keep a completely controlled diet, consider supplements .



Ultimately, exercise is essential to maintaining a young, healthful body. Exercise vigorously for at least 30 minutes a day, for or even more times a week. Musculature and pliability begin to decline as we age, but exercise will help increase blood flow, which should keep the heart and other vital organs healthy.



Aerobics will also aid you in working the lungs and provide oxygen to the blood, while strength training will help in keeping the muscles and bones strong. Stretching exercises should be included in your exercise routine as well.


Jeremy J. Ross is a recognized analyst in aging science and he's working on aging research grants. To discover more about aging research visit http://bit.ly/oNHVOR